Today is the day, I've been waiting for this test since learning about adrenal function last summer when I was taking the International Fibromyalgia Coaching Institute's Fibromyalgia Advisor program. I was doing some research and I came across this article about adrenal fatigue and I believe that I have issues with adrenal function, not necessarily fatigue but they are not functioning properly.
Exhausted? 10 ways to know if you have adrenal fatigue, and what to do about it by Margaret Floyd Barry
I got 8/10 in that questionnaire. According to the article: "If two or more of these describe you, you most likely have some degree of adrenal dysregulation."
I spoke to my new naturopathic doctor about my issues and she agreed that we should get the tests done. I had to pay out of payment for this testing, but I believe that it will be worth knowing if I have issues with adrenal functions and steer my treatments and dietary changes to meet any of those needs from the adrenals working overtime. Next up in my testing is a new set of blood work and looking at factors that were overlooked when I was working with GP. I am still without a family physician and I hope that I can see the college clinic doctor for things that can be covered by OHIP and be easy on my pocket book. I am grateful I can put some money towards naturopathic treatments.
If you suspect that you may have issues with adrenal functions, please get in touch with your general practioner for a discussion and possible testing.
I wanted to share my favorite products I use on a daily bases for my self-care and products that ease my pain during recovery from a flare or daily pains.
Every night before I fall asleep, I use Yves Rocher Anti-Fatigue/Anti-Tiredness Foot Soothing Iced Gel & Yves Rocher Light Legs Fresh Gel. I just discovered these Yves Rocher products this month and I love them very much, I don't hurt as much in the morning.
My favorite pain relief topical cream is by Mind Body Matrix. I was gifted a sample size bottle last summer when I joined the International Fibromyalgia Coaching Institute. I was so pleased that I felt immediate relief in my back, neck, and shoulders (or wherever else, I had applied it for pain relief). It is a pricey item, but I believe it is worth the cost, for it's an alternative to prescription medication that I don't have access to.
I use an essential oil called Worry Not, I apply it at bedtime on my wrists, breathe in the aroma and peacefully fall asleep.
If I have a headache, I use a frozen eye pillow created by KrumaCreations, either on the back of my neck or over my eyes.
I did this two years ago when I started blogging and I decided to write it again today, a reflection of my year. There's a lot of negativity about 2020, it being the worst year ever, but it's all perspective. I had some difficult moments and some hard days, but nothing worse than I've experienced in the past five years.
Photo 1, my birthday photoshoot
For my 40th birthday, my daughter, Sarah, did my hair and makeup and we went to my old middle school to take a few photos. I love the dress I wore, I broke my favorite shoes (must replace them in 2021), and I adore the photos Sarah captured, I used them often for profile pictures and my blog's bio.
Photo 2, my camera
I've been dreaming and wishing for this camera for a few years and Kirk got it for me in May. It is a beautiful pink Fujifilm X-A5 Mirrorless Camera Kit with XC 15-45mm Lens.
Photo 3, my desk on May 17
It's a reminder to me that I was overwhelmed and I didn't reach out for help. I felt the world was ending (in my personal world) and I did not handle the situation properly and I suffered because of it. I had support afterwards as I was working with my fibromyalgia coach and taking the Fibromyalgia Advisor program. I put my focus onto myself. Things didn't seem so dark afterwards.
Photo 4, 5, 6, Graduation
My three children graduated from high school, middle school, and elementary school (respectively).
Photo 7, Kirk + CeCe
I fell in love with him, again. I don't know how it's even possible but I loved him even more this year. It was amazing that we were able to take a few days in August for an anniversary road trip around southern Ontario. That's when I fell in love, again.
He's such an awesome, understanding partner. He believes in me even when I can't find the light in my darkest times.
Photo 8, CeCe & Kate
Probably the biggest highlight of the year for me, was that I was able to hug my best friend, Kate, for the first time in over 10 years. I missed her so badly and I am grateful that we were able to reunited for an afternoon. Anxious for vaccines to roll out and COVID restrictions to be lifted so I can travel to see her again.
Photo 9, IFCI Grad
It's now hanging on my office wall, my International Fibromyalgia Coaching Institute Fibromyalgia Advisor certificate. Around the time I earned my certification, I started mapping my plan and goals for the next few years to achieve my dream job. It's a longer road but I know it all will be worth the hard work when I am able to display my certifications and diplomas on my wall.
My bio from the IFCI graduation page
Chantal was diagnosed with fibromyalgia in November 2018. The following spring and summer, she experienced exceptionally low lows and needed to change her life.
Chantal became motivated to attend college, for the first time, in the fall 2019. Around this time, Chantal discovered the Fibromyalgia Podcast and found inspiration.
This fall, Chantal will be returning to college. She will be taking Indigenous Wellness and Addictions Prevention. Her goal is to become a Fibromyalgia Coach who specializes in addiction and abuse prevention for all women, within her community.
I'm Pinterest Famous
Tami added the graduates on facebook & pinterest.
Today was the IFCI virtual graduation ceremony. I was so excited, I logged on at 3:20 when I needed to log in at 3:30. My excitement turned into anxiety and fear, by the time it was my turn for my interview, I was a little lost in my mind and I couldn't express myself and say what I had intended to share with the attendees. My prep notes are available here.
Chantal \shahn~ TAHL\
A devastating beauty with a fiery personality. Part lover, part fighter.
Chantals know how to make it rain. Your life is incomplete if you lack a Chantal. A completely magical girl.
- Urban Dictionary