Today was my first session with my fibromyalgia coach. I was assigned a task before hand, a SMART goal.
Specific Measurable Achievable Realistic Timely I was given an assignment for this upcoming week and be able to report it back in our second session: wellness vision (p.5-6) and a smaller/micro-SMART goal. I want to drink as much water as I was drinking when I was in classes at college, approx. 70 – 80 oz. per day. Water fill my tumbler at 8:30 a.m., 10:30 a.m., 12:30 p.m., and 2:30 p.m. “I will drink 40 oz. water each day, at 10:30 a.m. & 2:30 p.m.” I feel confident that I can achieve this goal. PRO TIP from my coach Journaling and taking a little bit of time to reflect after a session. I chose a walk with Miley. We went in the trails; I was curious to know if there was trilliums growing or in bloom yet. Miley and I found a patch of trilliums almost ready to bloom. I had my “ah, spring is really here” moment, I heard then saw my first bumble bee. I found my peace in my walk. *Spirituality in Nature* In my session, I told my coach out how I've lost my spirituality since 2015, and she mentioned that it didn't necessarily needed to be religious but could be in other forms, and I feel that I could find this in nature.
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2018 Reflections was originally a blog post I wrote for my Blogger account, |
AUTHORChantal \shahn~ TAHL\
A devastating beauty with a fiery personality. Part lover, part fighter. Chantals know how to make it rain. Your life is incomplete if you lack a Chantal. A completely magical girl. - Urban Dictionary Archives
February 2021
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